When starting a fitness program a great question to ask yourself is what exercises should you do to best reach your goals. The exercises you select to do in your training can have a huge Read More. We all know that as we get older things change. Fitness is no exception to this. But what are some of the differences that actually take place? If you want to improve your physical development and strength then you need to understand how to properly overload your muscles.
September, What a year this has been. We have all experienced a summer like none before. COVID19 of course was the driver of the challenges we faced. I want to take a moment to recognize members who did so much to help the Club to deliver a strong summer season.
Regional Runner Rankings. Best of Jim Noone breaks the twenty-year-old club record for the men set by Ray Blue at the fabulous Ferndale 5K , with his fast Run with Dad 5K in
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